Thursday, May 25, 2006  

Lifestyle tips to combine with Hoodia usage

Tips for improving your lifestyle along with your Hoodia diet pill regime!


So you want to lose some weight. Almost all of us have felt this way at some time or another. Maybe it's some holiday weight you want to work off, or maybe you've just decided that you would feel and look better with a little less bulk. Whatever the reason, losing weight can sometimes be difficult. It's often the case that you find yourself dealing with a very restrictive diet that is difficult to stick to, or other inconveniences. You can avoid much of this, however, by making some lifestyle changes that incorporate more healthy activities into your daily routine.

Although everyone will likely be tempted to try and lose weight as quickly as possible, unless you feel for some reason that this is absolutely necessary, it's better to take a long term approach. If you want to lose weight quickly, it's likely that you're going to have to make a restrictive and drastic diet change that will be hard to implement. This also means there's a good chance you will simply put the weight back on when you diet is over, or when you (inevitably) lapse from it.

A far better long term solution is making some lifestyle changes. Not only will this be an easier way to lose weight, but those pounds you lose will stay lost. The reason that lifestyle changes are an effective way to lose weight is that you don't have to alter your daily routine too much. Many people find the exercise regimens and diet changes involved in quick weight loss unrealistic - you never have enough hours in the day as it is, so it's hard to make more for exercise.

Thursday, May 18, 2006  

Hoodia Gordonii Plus

African hunters were the first to use the hoodia plant to reduce hunger and thirst. Hoodia diet pills contain concentrates or the powdered form of the plant and have been shown to produce the same effects noted by the African hunters. Because many appetite suppressants cause adverse reactions and some are actually dangerous, most people are curious about how hoodia diet pills work and what side effects they may cause.

First, it is important to mention that hoodia diet pills are not stimulants. Stimulants like caffeine, which is present in most appetite suppressants, causes an increase in feelings of wakefulness and alertness, but have no particular effect on feelings of fullness. Stimulants also cause an increase in heart rate and can lead to insomnia, nervousness and other health problems. Hoodia diet pills should not contain caffeine or other stimulants and most do not, but it is always important to check the label or the manufactures website for ingredients. Now that we know what hoodia diet pills are not, let’s look at what they are and how they work.

According to scientific research, p57 (the active molecule in hoodia diet pills) increases the amount of ATP (adenosine triphosphate) in the bloodstream. Scientists believe that this is the key to the appetite suppressing effects of hoodia diet pills. ATP is normally produced by the body and used by the cells as an energy source. This supports manufacturer’s claims that hoodia diet pills increase a person’s energy levels.

It normally takes glucose to produce ATP, and it normally takes food to produce glucose. Since the brain senses the increase in ATP, it believes that food has been consumed. This leads to feelings of fullness and satisfaction, reducing feelings of hunger. This supports manufacturer’s claims that hoodia diet pills suppress appetite.

The more ATP that is available to the cells of the body, the more processes the cells can perform. Metabolism or conversion of food to energy is a process performed by the cells for which ATP is a fuel. It is believed that the increase in ATP in the bloodstream will cause an increase in metabolism. This belief supports the manufacturer’s claim that hoodia diet pills increase metabolism. Stimulants, on the other hand, are not suspected to have any effect on metabolism.

Anyone who attempts to lose weight by reducing calorie consumption experiences feelings of hunger and fatigue. Hoodia diet pills attempt to reduce those feelings, making it easier to stick to a low calorie diet and therefore lose weight. As with any weight loss plan, only people who are in good health should use hoodia diet pills and they should be used in conjunction with appropriate diet and exercise. Because thirst is suppressed as well as appetite, it is important to remember to drink plenty of water. Most experts recommend eight 8 ounce glasses per day to maintain proper hydration. Other than thirst suppression, there are no known side effects associated with hoodia diet pills and they are probably a much better choice than diet pills containing stimulants.

For more information on hoodia diet pills visit http://hoodiainfo.blogspot.com

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Wednesday, May 17, 2006  

Hoodia Gordonii

Are You Considering the Hoodia Patch? Read This!

Hoodia gordonii has been used for thousands of years by the San tribe (also
commonly known as bushmen) of South Africa to decrease appetite. The
bushmen use the hoodia by chewing the root while on long desert expeditions.

The appetite controlling features of hoodia gordonii were discovered in the
1990's when a South African laboratory known as CSIR did a study about the
diet of the San bushmen. Hoodia was tested by being fed to animals, who
subsequently lost weight.

Hoodia works by affecting the hypothalamus, a gland located at the base of
the brain that regulates numerous bodily functions and signals, including
hunger. Hoodia works in the same way that glucose does. However, hoodia
has been found to be thousands of times more efficient in controlling hunger
impulses.

There are many different products on the market to choose from. You can
find hoodia gordonii in pill form, liquid form, and spray form. But perhaps
the most exciting new product available is the hoodia patch.

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